![]() ![]() If you are setting a personal weight goal it can be helpful to look at ideal weight ranges tailored for men or women. Since men generally have a larger build and have more muscle than women, they naturally weigh more. The healthy weight range applies to both men and women.This is especially true if fat has accumulated around the waist. For the same reason as in point 1, people can fall within a healthy weight range according to BMI, but still be carrying too much fat.This is because BMI does not take into account the proportion of body fat a person has, and it is excess body fat that poses a risk to health, not excess muscle. People with a high ratio of muscle such as athletes and body builders can have a body mass index of more than 25 but still be a healthy weight.Limitations of BMI as a Measure of HealthīMI is a broad measure and has 3 main limitations when it comes to determining healthy weight for an individual. You can verify this result in the calculator to help the maths sink in! If you prefer seeing this type of in graphical form you can find a body mass index chart here. So this person has a body mass index of 22.1 Here's an example for a person who is 1.7m tall and weighs 64kg The easiest way to work this out is to do the height multiplication first: height in meters x height in metres, then divide your weight in kilograms by the result. (You can convert from stones and pounds to kilos here.) What Your BMI Calculation Means Under 18.5īody mass index (BMI) = weight(kg) ÷ height(m) 2īMI is a number generated by dividing your weight in kilograms by your height in metres squared. Research has shown that people who monitor their weight are less likely to put weight on and more likely to lose it. ![]() It's also a handy number for individuals to know, or look up from time to time, to see how healthy their current weight is. It is used by health professionals and scientists to determine the health implications of being a certain weight for your height. BMI stands for body mass index a formula which relates body weight to height.
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